The word “summer slide” is nothing new, and not usually fun, the seasonal party stepped, but to Learning deficit Children can experience when the school is out for the year. Another type of slide can also be less than summer breaks, and contain less opportunities and low motivation to exercise young people.

Of course we know Mental health And physical activity is directly attached. Recently, Planet fitness To exercise a nationwide survey to exercise and a particularly for the heat of the year.

Relationship between physical and mental health

Survey, in addition to the 14,000 parents of adolescents, along with 14-19, found some interesting data about mental and physical health of mental and physical health.

• 66% feel anxious about parents Teen ‘good and stressed levels.
• Commands2% of parents believe that regular exercise may improve their teenage ‘mental column.
• Five teens say three people say Stress and anxiety Are not correction – but in reality they get older.
• 30% of the loud report helps them to make them happy.
• 95% of adolescents agree that regular exercise is beneficial when using challenges.
• 50% Report to teenage that reject their fitness standards during summer breakfast.

Meanwhile, it doesn’t come as a huge surprise that teenagers are screen time and Social media Eat a big part of their day. Interestingly, it is a helpful to ignore social media that most people are aware.

What can parents do to stay active with their tools with their tools with their tools?

Why is teenagers less likely to exercise in summer

First of all, adolescents are motivated to find exercise when lack of school sessions.

“When the school is out of heat and hold activities for school and the activities in the school, the teenagers lose structures and routines,” Jamie MedianosThe chief brand officer in the planet fitness, says Parents.

How are children children? Tired from busy school yearsAnd according to PAKE HOKEYER, JD, PHDA Member and a member of a list and family doctor and family American Association for Marriage Marriage and Family Therapy (Anamft), “They are talking to video games until they see, and video games together and speak with their friends.”

In fact, abundant with low-key vibrations, can feel like a next chocer to exercise in one.

Consider too, as Happiness Freedman, MdNSPPPPSING medicine physician, more than summer, some teenagers may lose access to exercise facilities.

“They may not be transport to the fitness center, and the members may not be cheap,” she adds.

Why exercise is particularly important for teenagers

We know as adults as adults we feel physically and mentally when we fit in its busy schedule in its busy schedule.

Dr. According to Hocmery, the exercise of the text is beneficial for benefits. He describes quick physical and psychological changes, sometimes the chaotic sleep pattern, sometimes negative effects can be a higher effective way online and peer groups.

“Exercise to maintain good mental health in the exercise language can be an incredibly useful tool. Brook Chaulet, MDBoard-certified psychiatrist to chocolate display. “Physical activity supports the mood term and may also reduce the symptoms of anxiety and depression, as well as sleeping and cognitive actions.”

Physical activity helps young people connecting young people with a healthy and creative way.

“Exercise can be a social activity and connected to the summer months connected. Freedman says.

How this summer this summer to give priority for your teenager

The experts we talked that your teenage teenage to a teenager to model the physical activity of his daily behavior.

“Parents are summer that keeps active in this summer, sets a positive example for their teenagers,” Medidos emphasized.

The exercise that has become a teenagers who d. “Dr. ChaH says,” If you can be a powerful example for a parent, a parent, a parent, a powerful example. ”

When you work to do this in physical activity, other methods include other ways in which other ways involve adequate physical activity in the summer:

• Taking advantage of free programs. The planet fitness is proposing its annual High Secondary School Summer Pass program Teenager to work out for a fee in the country for a secure fees in the country.
• String your teens your teens Activities they enjoy. Dance, tennis, swimming, training, training; Activity no matter whats. Chawto says, “It is important to connect the physical activity in your teenage price.”
• Exercise as a family. Organize a hike or bike ride with a bike ride, and the opportunity to spend time together.
• Encouraging teenagers Exercise feet in your day. That it is walking a dog, or helping with yard action, the movement is not necessary to count the movement structural or long!

Doug Newton, MD, MPHIn the main medical officer CoatAny chance that matches patients with physicians admits that something can be inspired to exercise.

He advised to talk to their adolescents why they are exercising exercise.

“Open open communication about mental health and can encourage the benefits of physical activity to be active,” said Dr Insistency.

Just become precautions when things go very away. “Sometimes Exercise can become a jumAnd over-practice may have a symptom To eat“Dr. Fridayman warning. He advised to seek signs such as hints of signs.