This is your first time Flying with children Or you are experienced passenger with young children, you know how important it is to reduce the jet Protect sleep. After all, Jet always makes the best plan Family leave In a timing to be in a disaster. The good news is with the right time and a little in advance, you can reduce the effects of jet league and start traveling on the right foot.

“When we deliberately for our journey, we install themselves to success, especially when children join,” Danilla March, PhD, DBSMA licensed clinical psychologism, Jizpayness-Certification Specialism, Violation, and Very Climassiah is CrySon. “For adults for adults for adults to manage your own jet scambness, let alone children develop Frontal lobs and not experts Emotional and behavioral rules”

To help make your trip more simimony and stress, we asked sleep experts to help reduce the best flight times and tips to reduce the jet length Place your child’s sleep table track. Here they recommend it.

Children for 12 months

• The ideal flight Times: For long flights, alcoholic substances recommend flying to flight to the longest. This means selecting the flight of red eyes, especially for long flights. For short flights, she suggested that in the day enough to fly enough The routine in the bed Should not be late.
• How to adjust: Put for jet log management, Feding table flexible And offer more Repeatedly shrimpBut make sure that there is one Important contained period Mekytes say, “I wanted to be involved in their” night sleep. “Use Natural light to guide their circle lakes And put Consistently nissing Giftin. Traveling with normal blanket, swimming and white noise transition easier. “
• Other tips and insight: Infant children and young children, CARRIE BradeliFlights with a child’s foundation of the founder attendant and the founder of the traveling site a former flight attendant and the founder Embrace the world and traveling You can. “In this age, they are so portable and it is more flexible to walk and the crawl.

12 months in 24 months

• The ideal flight Times: Barbanic flights for rainburni flights (flight 8 hours) or more) is still useful, but this age group may take advantage of the flights Scatched If they are down in a bag and are struggling to the new environment. “Once a half-half is painting for a lot of energy. I recommended all those board (and) travel with your friend (if you are traveling
• How to adjust: A daylight reduces the risk of a sleeping sleepingness of a full night’s sleep, when they come to sleep in a new time area, Bradle.
• Other tips or insights: Long travel flight children are very easy to 2 and the younger ones have 2 and age children children have children around. “From that age they find uncomfortable sitting on the seat and struggle to sleep as a young child or a child.”

3 to 3 year old

• The ideal flight Times: Because the kids don’t even swallow this age and may have problems in air for a long time, Brayre does not restrict her family Screen time To flight for a long sea. You choose a flight a night or a nightlight, a bit screen gets time while sitting in one place. However, if it is a night fly and they sleep, we board the ship, and if one day is a part of the flying board), “she adds.
• How to adjust: With the nakes, there is no significant part of their normal schedule than the day of their normal schedule. She says a long day after the journey, “children should not be essentially not caught up and after 4 pm.”
• Other tips: Bradel says a long journey or in international flights, a reasonable stop in 12 to 24 hours, a proper stop of 24 hours and helps to adjust the body’s body in the back of the 200. You can also try to bring Small games and toys That they haven’t seen before to entertain. And, remember, Jet Lag is still over-night wake-up. Once you are in your destination and settles in your sleeping routine, keep the lights less and encourage them to sleep the provocative activities, she says.

8 to 12 years old

• The ideal flight Times: No magiclight for these age groups is not a magiclight, the Marchetti says, because it depends on the schedule of your start and end points and the personal points. Changes can be traveled to the east side of six hours or more, if your child arises to sleep in a plane. In this way, you can start to arrive at the morning and give days. Changes are repposed to the west, the flights of day is recommended so that the beds are not lands in the middle of the flight.
• How to adjust: Prefer to the sun’s ray In the previous day, if you have traveled to East, you have traveled the west if you have traveled the west.
• Other tips: For big children, you can use strategies that sleep in front of a sleeping sleep in front of the trip for traveling with the field adjustments. For example, if you have three hours different and if you’re eastway, Wake up your child first Leading to fly in three days in two days for two to three days, Kakathhtha.

15 to 15 years of age

• The ideal flight Times: For adolescents, you can choose the time of the flight that is convenient for the entire family, for example, in a four-to-day journey. “Teenagers are more ‘at the opposite’ crotoripip, later go to bed and later get up to bed and later arise. Because of that, they struggle with change in the East.”
• How to adjust: Once you are in your destination, start operating your new time zone, as soon as your new time zone – for example, go to sleep, sleep. You should also eat for a new time area as soon as possible in the new time area.
• Other tips and insight: Age plays a role because with old kids Need a different sleepDifferent groups of different groups, and state levels, depending on adolescence, while young children depend on trustworthy routine. But she adds because teenagers are the night Ouths, there will be a chance to hit the jet lag. Young kids can surprise their parents how good they are Adapt changes to their sleep table.

Kids, children, and teens know about flying

Jet league cannot be completely ignored, there are things that you can reduce the effects – or just can be careful which you are not careful. Here are some extra things when in mind to keep in mind.

• Marcotyi says, one day can take for a different time for every hour, the machetti says. Then, in front of four times traveling or back until you can feel comfortably.
• Trying to wear your children before flies. Overpid is being released by an active nerve system and cortisol. It stops creating the natural melatonin and Toros to create a vigilant effect on the adrenalline, which is tired of creating an adrenalline, to create a vigilant effect, Marchetti.
• When traveling to the west, you want to be careful not to be the sunlight in the morning, because it sometimes sets your watch in opposite direction. This influence is turned on, and is based on some different time on time.
• Sleeping for your trip in a week, move your child’s sleep and won times in your new time area, say, Rebecca Robbins, PhDAccessories for sleepy materials for Harvard Medical School, Britain and Women’s Hospital, and a consultant to hear for Hilton. Once a plane, change your clocks in your destination.
• Fed your children at the airport, for the flights, feed them in the airport, change them and do When you get into the plane, pleasant activitiesAnd try to avoid television, such as the stimulus of provocative activities, suggests.