Today’s teenagers spend more time on screens rather than the previous generation. Technology may have an valuable tool, many of it can have a lot of mind-minded-unnatural effects – otherwise known as a digital problem.

It is not always easy to know forever. This mood swings, sleepy issues, aggression, or inherents in the offline activities, or with a lot of parents will be able to “distinguishing teenagers” at first.

According to a recent survey by Health roadThe results of the digital problem was harmless, 55% of parents thought that the disruptive reputable results of five recognized aggressions. It is difficult to have difficulty, with teenagers and youths in the instruments.

The first step in understanding the signal of digital burnout is the first step to help your teen to help healthy coatter limits and restore the balance.

How the digital problem affects teenagers

Digital problem stress or inconvenience teenagers very much-especially social media, video games, or Having always online.

When working with teenagers and family for more than 25 years, Jennifer Wheelway, MDIn the medical medical director of children and adolescent health director, the concerns and depression associated with screen and digital use has been significant.

“I think of the digital problem, you are observing a combination Excessive screen time With negative behavior changes (which can be) associated with anxiety or depression, “Julsuary says.” Then the screen time, or people are also thinking of them that they are talking to them. ”

“It’s not just about screen time; it is not just about the emotional toll of ‘open’, constantly compared to your own versions and compare yourself as constantly compared Desta dodhaiaA child and family therapist in a child and family of therapist new jersey in New Jersey. “It’s all behind the scenes. It often hides from adults. Many teens will increase their stress of stress without any support.”

Jennifer Kezanstain, Psychology, Neurals, Neuruklaxis Science Science Sciences, and social work in social work, FoP-CN, and social work Jones Hopkins to all children’s hospitalAdding it adds when teenagers respond with abundant anxiety or aggressiveness.

“Purchase that this response is usually the control or dopamin obstacle or disagreement,” compare. ” Understanding this can help you understand it.

How to identify it

Mood Swings and late-night study sessions come with puberty, so when do you know? Start care about what happens after the screen time.

A negative confiscation, or a negative self-talk after a panic reaction when the phone is removed, by Dodhia, Dodhia is far away according to Dodhia.

Dr. The Zumarrag adds that digital problems often use to scree for the depression of child physicians: Sleep, hunger, sanitation, and social exports. The DvWA is the screen connection.

“If you are in your child or adolescence, do we have to reduce your screen time? ‘ “When you belong to the screen matters, it varies from matter if you make normal stress.”

Other red flags:

• The owl of the nightly scroll scroll is tired in creamling class
• The loss of offline hobbies would love your teen once
• Frequently examining the notifications of notifications, even during short conversations
• Physical complaints – headaches or eye stressed – which combines the heavy equipment with use

How to address the digital velocity for teenagers

Because they are growing around the digital portal for a digital portal, they can take its power lightly. Even Speed ​​Problems Parents may also find it difficult to determine limits.

Experts suggest the following:

• Observe, don’t think: Track the screen and track the pants between moods for a week.
• Talk soon, talk often: Don’t accept the caregaming the surrounding conversation.
• Create a plan together: Crossing the bedrooms outside the bedrooms include, and agreed.
• Swap, not to reduce: Help your screen time to appeal the Appelineline activities to appeal the screen time ago.
• Tech to Tech to Tech: Focus-focused apps, locks boxes, or parental-control settings with your adolescence input.
• Celebrate positive: Praisetic choices (“Explorese in Snapchi at 10 O’clock in the evening!” Explore Up Inlifted applications together
• Don’t go aloneChild filings, school counselors, or therapists can guide the guidance and listen to your adentenance differently.

“If you form this plan with this plan (your teenage), they say something and there no ownership,” says Zumarraga.

And experts say some digital spaces would support the fundamental health.

“Some digital empties are sensible for allegory, validity, and teenagers,” Catzansmanstine says. “The instance included Mood tracking appsMind / Quader apps, educational apps, and for the scorned teenagers. Some social media platforms also have positive materials – it depends on what you are looking at. ”

If your teenager can’t cut back without smooth herkasa – or if you are constantly frustrated, self-damaged talks, or a dramatic personality changes to the transformational relationships.

“Teenagers are still on understanding their feelings and how they are in the process of regular regularly,” says Putyannia. “It is important to take a proposal to teach this moment as a proposal offering, and communicate your feelings.”

How parents can check their own screen habits

What a “normal” learns to see what their carers are doing.

“Kids always observe – when we think they were tunished,” says Potania. “Most research has confirmed that children are internalized through parental models. Teach children Digital clean Your family value is part of the system. ”

The cuts were einched, “Many, our children and teens are following oral rules. If the parent is changing as normal, eliminates it.”

Katzainti suggests tracking his screen time for a week and one day to reduce users by one hour. Also note that you use your phone during the family time, and create shared tech-free zones – like dinner tables and bedrooms. Describe your actions, such as, “I’m keeping my phone away because I can really hear you.”

“Stacky is stronger than the law – a trusting model will be model,” the cuts are added.

According to Zumarraga, this development can start in a child’s stage.

“If you are watching the screen, or if you are doing something in the screen, and you are not with each other,” Junnyarall says. “So put your phone down, getting out of the eye, setting out the house – set that example is really important.”

Setting domestic rituals: Progen the phone for the stupid-free zone, or wish the Friday night for a screen board-game marathon.

Signs fast and spotting a partner with your teen, you can take technology from Idege to use it to use it to strengthen your relationship.