Every parent knows the familiar cycles: The summer liberty pays the path of September Surgeans Children are returning to classrooms and playgrounds where they are exposed to one Virus, bacteria, bacteria, and seasonal diseases. Catch everything around the children going around, others traveled from a sick season from a sick season. The difference may sound good luck, but most often how it is the result Eating healthy children, sleep, and build your defenseland defense.

Recent Research The new light flowed from 2024 Seasonal disease patterns And children, especially behind the back. CDC data shows respiratory disease, which is more prevalent Black and brown childrenContinues to predict the prediction Often result in hospitalization. But with children Healthy defense system Everyone looks like, and their parents can have a lot to do for it.

Children who have healthy immune systems

The children we speak and experts are receiving enough sleeping of the best immune system, making a healthy diet and continued healthy habits. Here are things that many children with healthy defense systems are similar.

They give their children healthy start.

Kihaha Vemeta, The age of six children is the age of the nine of the nine of age. Breastfeeding his six children As one of the top reasons, her kids get sick as sick. She says, “I was important to give my children the best.” I knew I’m breastfeeding my children as long as I am profitable. “

Dr. Edre Theodore, MD, A mum, pedoyensian, and writer North Carolina, North Carolina, reduces many infections that the child-immune system is born due to the laughter. “It is a great reason why the mother is encouraged for breastfeeding. Breastmolak includes antibodies from my mother who matches my own defense system.”

But if you cannot break your children or choose, there are ways to help your child build a healthy defense system from the beginning. Laura Iu, Rd.The owner of Laura IU Nourishment in the New York City, a copy of Kimchi, or Caffir’s food, or advises connecting to your child’s diet or connecting to Keepir. “Very much Immune system sits in the stomachI say, “A healthy belly helps to strengthen the child’s defense system,” I say.

They are constantly involved in prevented measures.

Stop the spread of the disease, and many parents are relying on preventive and protective meas of 2020 Kwid 19, 2020 Kwid.

For example, the masking illness has been proven to prevent the spread of masking illness, and handwiding is a primary suggestion Centers for the disease control and prevention (CDC) To prevent spreading virus. “Wash the kids wishing (good bathroom selfless) can also help reduce the inspection of infection,” Dr. The throworore says.

Venetta for a prevented strategy to herbal treatments. “When the weather changes, I used the base of the black seed oil, the Haldeal pepper, I love our defense system more, I use garlic and tender silver.”

They are notifying vaccination.

Dr. Cindy Bour, MDDivision and medical director for allergic and uniqueness
In Phenix kids, points for guidelines and recommendations American Academy Baby (AAP) As a benchmark for parents.

“Vaccations are particularly important for infant and small children, because their immunity systems are underrided compared to adults. Vaccines can also invite serious illness or death.

They eat nutritious food.

Dr. Moore added, when it comes to illness, Good nutrition is very important But easily ignored. “Across a very active children with a healthy defense system Ere of fruits and vegetables such as nutritional foods. Nutrition from the Food Sources is the ideal of the food, some families urge their children to provide the multimestats when these nutrients are suppleted. “Still they are cautious of parents Take consultation with my pedi’s carrien before introducing multivutemin Or supplement their child.

Iu suggest to recommend to recommend the fruits available in the fridge on the eyes level for children. “Children are involved in the choices because they are more likely to engage in it. Rotate fresh fruit options, and not to eat completely,” she says. “The child is more important to focus on paying attention to a food or lunch,” she says.

They get enough sleep.

American Sleep medicine Provides guidelines for Hours of hours of sleeping by a child Based on age.

“A powerful immunity does not come from food; The sleep is as important,” says the idea. She adds:

Dr. The washer suggests the parents Limit the amount of screen time Both amounts of improvement and sleepy quality is every night. “Schemes at the time of less than the day of the week and especially before the time of bedtime is more important than that,” she says.

They live in a healthy environment.

Dr. Children with a healthy deferries without a healthy defosure are in the environment and live without poisoning stress.

For these families, living in urban areas and research shows it for black and brown children, Environmental injustice Disability has a good quality quality and affects the ability to ignore toxic chemicals. However, parents can Limit the second-handed smoking Exposure And minimize air pollution in the house, both negatively affects the quality of air and are harmful to the immune system.

They quickly and safe and secure garbage “.

As a good wind or less is at risk for the air and less poisoning for children, research shows that allergic conditions that are often redeeming Microbial exposure Or are some of the “good garbage”.

Dr. Stupid helps to prevent the resistance system that can affect the viability that can affect the development system that can affect the development of the immune system to effectively affect the development of the immune system.

They live in safe and up-up household houses.

With kids Have a low old stress a healthy immune system. Parents can’t stop encounter their child to face stress, but they can actively help reduce it.

“Children may also have anxiety or other issues related to school, which can reveal a physical complaint,” Dr. Oandir says. “Parents need to figure out how they want to see what they do to see what they do to see if they are having a problem or worrying.