I never forget that day I told my parents that I was pregnant with my first child but not because you can think.

Let me set the scene: My husband and I said that two months ago “I am two months ago”. Took a pregnancy test (OK, eight pregnancy tests). Soon I was looking for someone, not two, but Eight Set of double lines.

Later that week, my husband and I were planning to meet my parents, so I love grandma “and” I love Grandfather “BRABS. Soon my mom was disconnecting the child’s object in his hand. She barely make words for 24 hours.

It was not a pleasant view I portrayed.

Instead, I felt confused and sad. Only later I learned it that my mother was very surprised to tell what my mother thought. You have seen, nine months after she married my father, she gave me a birth, and felt some serious. When I begged him, he’s imagining everything was going to change my life. Forever.

Even though he would soon come up excited for me, and find her first grandchild. But after all these years, I’m slightly stained Pregnancy was revealed that it was more stressful More than feeling.

What to do when your pregnancy news is flat

We all hope that sharing our pregnancy news will be the opportunity to have a happy and joyful opportunity. If that’s not, you can go away with hurt feelings, as I did. But it is not completely unusual.

“The news of pregnancy can bring a mixture of common feelings, and we often assume that everyone around us is, but it is always,” Jennifer CelmanWith LCSW and mental health experts Stupidity.

Important, Sarak, Md, Ms, and Co-founder Mavida healthPregnant people want to know that their frustration is valuable. “You are allowed to hurt you when she does not respond to you,” she says. Parents.

It can be helpful to remember how a person react to your news is not all for you, Dr. According to oh. The person may be jealous or now the loss may realize about his relationship in a child, that Ko Khati said.

How to respond to secret (or ice cold) responses

One way to handle a situation has not been received in the time of these pregnancy. Kemman says, “I was very excited to share this news with you, but think that you look like you are sharing the news of my pregnancy.

This approach helps both sides to proceed in honesty ways. But there are other examples when Dr. Ohk can be better to give to people and themselves – something before it can talk.

Keep them in mind that they too are going on

“If this person is Navigating pregnancy loss, InfertilityOr breeding aggregate, they need time for their own trauma for your own grief for you that do not have to take place about control of their feelings in both the expenses of you.

This feeling to be snailed with me, because I went my first child I went to experience Multiple pregnancy loss And my emotions are very complicated around other people’s pregnancy news.

The more I am a happy person when the people were pregnant in my life, but I felt anxious, anxious, anxiety. It took time to adjust to their news and found healthy ways to support without compromising in their own globalization.

When the status is not infected to support

While some of the disrespect of pregnancy news can be done once you are looking for a person, sometimes the lack of long term support from a loved one can take a toll.

Dr. According to the oodok the red flags that are not going to be better.

• The person fired and repeatedly.
• Someone answered and replied them when they hurt you.
• Negativity during your pregnancy.
• Violating the limits around the decisions of your care.
• Constantly ignoring your goodness.
• Adding to your stress.

How to face negativity around your pregnancy

Dr. Oad reminds parents Maternal mental health Directly pregnant results. So she says, “Protect you Mental health during pregnancy Not optional. ”

“Pruns transfer affecting the effects of being intimidated and reacting to your joys. She adds,” Care of yourself without getting happy to feel happy. ”

Incorrect ways to resist negativity around your pregnancy:

• Focusing on people who focus on people. “Talk to others who engage in joy so you can rejoice around your pregnancy,” says Kelman.
• Processing your feelings with a neutral party. “Sometimes the ventors help them clarify their thoughts before taking action,” Dr. Ohkha says.
• Looking for professional support. “If the reaction causes self-worth, family mobility, or deeper feeling about anxiety, or a fruit mental health experts will help you navigate both instant positions and underlying people.
• Practicing self-compassion. “Pregnancy is already emotional complex,” Dr. Ohkhs admits. “Simply emphasizes the guilty of guilty about being discouraged.