I know I’m not alone when I say that Mail Robins, Rewards-Award-Winner Podcast Host and New York Times The best sales author has changed my life. After all, she changes the most mindset and behavior of behavior, and in the improvement.

She often starts her Bi-weekly podcast Saying, “Hey, it’s your friend manure.” And, I really feel like I feel like and have taken advice from a friend and strong love, honest response and deeply an inner reflection.

From her Give “them” principles The “A-Hey” holes that increase my faith, Rox is a big appearance of my life. So when I had the opportunity to talk to her first Verizon Lellog with Robblins Event in New York City, it was a bucket list moment.

The event is centered on a title that almost all parents need guidance Healthy Digital Welfare habits And the mindedly used. Is part of this Verizon’s initiative To empower families to build a safe, healthy relationship with technology. Robins to affect their life for the first time in the house for the first time in the house and how the screen time develops and affects her as a college student.

Summer Screen Time break up

Screen time in the United States is a large topic of conversation in my own family. We diligently put the daily of my 10-year-old Tims everyday, a daily of my 10-year-old daughter. In the school year, she is so busy, she does not use full allotted time.

But in summer, it’s a different story. Nor is my schedule nor my husband is late because most of us added extra time to put messing mess in the bite. I worry about my daughter when schools are only starting in a few weeks and Screen time rules Have turned back to the plane – that my conversation began with Robin Parents.

“I think the most important settlement is completely defeated during the summer of us.

Parents are now, being Same boundaries model For yourself.

“This is very important to understand – although it may seem like this parents.

Work is just an excuse

I thought about all the time I gave my daughter more screen time because I needed ten additional minutes to make the emails of “the ultimate” emails. My phone is a phone where most of my “work” often takes lootin, which immediately mentioned her own experience, and mentioned his own experience.

“I was guilty of it. I would always be like literally. Then they’re calling. But when you are available for everything, you are doing in their phones – and then to work. ”

That really treated with me. Being distracted by my phone has remembered important conversations or not fully engaged from the precious family time. But it is also blankets. I will return to my phone carefully when I’m not in the mood to a boredom, uncomfortable or public.

Grocery store test

Robins suggests a test that you are dependent on how dependent on your phone.

“Here’s a test here. Can you stand in the grocery store and see your phone?” Robins asked me. Yes, I accepted that I am not “not to sheep.”

Thanks, Rolls understood everything well.

“A few ago, I can’t do it because I’m bored or stretched or confused. That’s Your phone not mind Instead of mind. It is unknowingly using it instead of deliberately, “Robin describes.” Then you, as a parent, look at yourself. Can you stand in line? Do you have your phone on the table? If you do, it starts from you. ”

She suggests for the best place by applying any phone policy after applying any phone policy on the dinner table.

“I looked at restaurants and how many people go out and talk to them. How does it keep me keep it safe how I start keeping it?” Share. “I can use the phone for all things to use it, but how do I put down and resembled people who care about them?”

Saying the phone is calling

Robin has received that way in a way Sleep a preference And do not allow screens on the bedroom at night. In fact, Robin suggested my husband and I go back to the evening of the week after starting my daughter’s summer screen screen screen timing.

“A large rules that can be very simple and very helpful when you go to bed when you go to bed, the phone falls down,” I will call you, ”

For those who have big children, Robins say it is important to see the phone with curiosity and it is all bad, as it fulfills a purpose.

“When you look at the phone, you have to look at your child’s best friend because it is in touch with them,” she says.

New connection

How this generations connect phones. Robin likes it when it’s yours Children’s sleep And you spoke at the door in the middle of the night because they are still up and too loud.

“Well, what is that is doing in their phone. They just want to bow down with their best friend,” says Rocainine.

That was one of the points that had made me a son oak, instantly makes me surprise immediately. He confirmed that he treats his phone mainly to connect and to keep in touch with your friends.

But Robin says that the household’s parents must make rules and know that it is with a little compassion.

She says Rope says: “It is a matter of how our children get a lot of pressure to make their friends available. But the word that you get out of the phone is that when you come out of the phone.

Indeed, Ok finds it knows that it’s very important for parents that it’s okay to be bad people. He said he is friends who do not use their phone and they are difficult to complain. But Oak secretly accepts, children don’t like to be able to blame their parents if they are not able to go to their phone, they are getting down to their friends.

Enter the group chat

Because the roobins are all about the balance, she encourages the family to make your phone fun. Her favorite way is accomplished with a funniest name through a family group chat-complete.

“You know how your a good friend is to share your family and share your family in? This is what you need to do in your family group chat,” Rinns says. Another thing lovers are “roll calls.”

“One of the daughters with me, a daughter goes to a college, and my husband goes to the place of a husband, and my husband makes the phone feel.

If family group chats are good, of course, Robin is an assignment.

“If you are reading this, you get a fun master and starts a conversation immediately. Don’t expect the text there every day.” You will be surprised Within a week, those photos will rotate, and that family group chat for you to have fun and have fun for you. “