Let’s face it – screens are everywhere. They on the phone, on the tables, on tabs and we look everywhere. Children learn by watching, and when adults are constantly in their devices, it sends about “normal”.

Model healthy screen habit is a balance, but experts say that it is possible for the means of happiness. This means Border sets set In other areas of life you would have done, and take care of time that is completely screen-free.

Here the experts are important to the Maternal Time that is important for the eternal time, plus to start practical ways.

Why is the screen time important for unbelievers

Before Setting screen time rules Your kids, your own screen time is important to reflect in habit. Experts say there’s some main reasons because parents have to play an active role Arranging his own tool use:.

Its good behavior models

“Children have an amazing ability when we are not busy and at the moment,” says MashakMSA, LMS and executive clinical clinical director. “They are also quick to run our equipment down and to move forward to move forward to keep their own choice.”

Children often make mistakes what they have seen. If they tune us on the phone, they learn to do the same. As a parent, it is important to model of this behavior Encourages connection, attention and appearance– Now as they grow.

It helps to prevent suffering and mental fatigue

Constant notifications, Hanada can cause a brain frequent statement about scrolling, and the answer and text of texts and texts. In time, this digital overload can endure, mental fatigue, and difficulty, and difficulty and difficulty and difficulty and difficulty can also need your incredible attention. Like children, adults are not immunity from these cherished effects. The screen use management is required to maintain mental clarity and focus.

This can increase the quality family time

Spotting on your device and Attaching in meaningful activities Families games, cooking, walk, or social skills in the children of just talking and building only. “It’s better for our own good,” Sollan adds.

This can save the eye health

You don’t think you are doing the most of your eyes with the whole screen time, but many digital eyes can cause stress.

“More than seven hours of screen time is defined, more than seven hours of screen time is defined, but it is better for a few hours in the James Kalyan,” said legal and founders in James Kalyan. Kelly vision.

Practical ways to start starting in limited bounds

Parents should keep some things in mind while trying to limit the screen time Robert de. Fredberryg, PhDClinical psychological member in distracting the clinical psychological and cognitive behavior therapy.

“If your child is spending highly in the screen, it is clearly strengthened,” he says. “There are two types of fortified: Positive reinforcement Which is usually related to attitudes and negative reinforcement that is associated with avoidance and escaping behavior. The positive reinforcement produced by the screen time is both fun feelings as well as activation in the brain system. ”

Start by talking to honest talk – first with yourself and then your children – screen time. Getting their support and contract makes the process easier.

Children who are spending a lot of time in the screen does not want to limit their use. “I replacing the word ‘willing’ word ‘.’ (How interested in the screen tits? ‘) It makes a screen timus?’) It makes some different lens “what it can see,”.

Once the willingness has been installed, come with a list of fun optional options together. For the younger children, try Creating activity blowing the bag Where they pull a card with a fun, screen-free activity to meet them.

Lane says that Managing your own screen time Another perfect place is to start. He suggests to plan ahead and find activities working for your and your family.

“It helps you and your children find interesting things to find interesting things, otherwise the phone is bigger to make the phone exceed,”. “Set slowly slowly, but most children can give feedback instead of changing, you don’t want to start with the marathon, just a light butt and make your way.”

Also costumes Talk openly with your children Why are you changing. It helps them change and invest their habits. Remember, it is not about cutting screen – it is about medium.

How to get other adults in the board

Framebar says everyone in your house or your kids are on the same page day-day-day-day-day-day.

“The personal approach is portable about the effects of the screen use, and the personal attitude is portable,” he says. In addition, ensuring it, ensuring the screen use is directly involved in the use of screen use. ”

It also helps Set a good limits And talk about ways to make each other accountable. It is important that other family members are separated from the same page screen time and family times between. Can be challenging to change the home culture around SC, but it is definitely worth everyone.

When a lot of screen time has a problem

There are common guidelines Screen time– Child medical American Academy for more than about the recommendation for young children and two hours for two hours age. But these borders certainly different from family and position.

“If the screen time has had a negative influence on social, emotional, emotional, or educational activities, it’s too much,” he says. “It’s important to see the effects of any media in your children, positive and negative.”

If your own screen habits are associating, depression, or connecting others, it may be time Find help from an eligible mental health professional.

“It simply understands that parents sometimes need rest to tune-out, but it helps your screen time to operate family time with your children,”