Pre-teens and Guade year Is an emotionally disturbance time. The mits of the child’s moods appear in all places, but you can miss out of emotional passion from sarcastic remarks and from sarcastic remarks. More than this is normal because they come to terms with changes in their lives and in their own bodies.

But if you show your teenage spirit, even if you show your feelings to your adolescents – isn’t such feelings showing any emotion while they are around their friends? Instead, they are stelockens and their true feelings are bothed. When it happens, psychologists give it as expressive temper.

“Expressment Press is a strategy that some teenagers use their feelings in emotionally charged situations,” describes. Andrew decrease, PhDProfessor in clinical psychologist and Pacific Ox College. “Instead of expressing what they think is to hide or take back. When it helps teenagers to sit at this moment.”

Expression expressing expressing

Expressment Befalls when your teenage feels but does not try to show it, says that Robin KOSLLITZ, PHDA clinical baby psychologist and author Post-trauma parenting. “It’s not because they’re not feeling it, they are just trying to hide it. This young teenage year.”

Children can avoid using the expressing temperature, keeping peace, or to avoid being judged. It will be embarrassed to throw in school because light slightly, or to Scream in a friend When they actually did not mean any crime; But what happens if she can be quick to translate itself can be a pattern from the art.

“Emotions are signs,” says Keslalitz. “One way to deal with Signal is a way to deal with. In another way, the plug is closed, but if it is a risky chronic strategy.”

• effect in emotional expression

Teenagers often feel the right to be emotional to friends “, Kamimi says.” Urine relationships are identified, acceptance, and relevant, so Misunderstanding or friends refused Can be especially painful. ”

Both families and friends come with their own pressure – sometimes it is literate, as “you are sensitive,” and cry no one. These messages, if spoken or spoken, how small it is to express, he says or how to express how small or drugs are small.

He says, “It’s not about labeling as something good or bad thing,” he says. “It’s about understanding of your teenager’s emotional expense – how much effort it takes to enter it in, and they can lose freely to be full.”

According to KOSllitez, if your teenager is emotionally open more emotionally than their friends, so it is safe in their home. “Teenagers ask for a friend approval, and fear is real to justice or social arte … your goal should not be tackled everywhere. The remaining will follow.”

Signs may be reflecting your teen

When teenagers help, Kani says that there are some main things to find out that they have caught their feelings. One of the first sign is how they express it – or not feeling of expressing feelings. “If your adolescents smile, or if they showed emotions that situations don’t match, as they really feel.”

How to pay attention to how their feelings describe them. If you noticed that they said “I’m ok” or “I’m fine” or “like” whatever webballs. You can even remember Indicators of perfectionismDively highlighting too much vigilance, or looking for “controlling”, showing strong need. These behaviors can sometimes put as judgment or misunderstanding of judgment or misunderstanding.

“Some teenagers can have a sudden emotional outburts, because they can spend a long time, but the feelings can be fully fully.

Overall, our experts suggest you find these signals in your child:

• Have been triggered easily
• Mutede, dull, or non-existence
• Responding to ways that do not match the emotional intensity of the situation
• Brushing things or “I’m fine” when it is clear
• Closing during conversations
• Overcrescating the trivial moment
• Ignoring emotionally charged
• Headache, fatigue, or performing symptoms like emotional overloads

“These signs are not always caused by alarms, but they may have tender sign that your teenage needs a little emotional support, place or reassurance,” heat.

Psychological results

When children choose the oppression of the expression “are telling their minds” we use the feelings, “says Morla. The issue they can believe that their feelings are not valuable and not listened to their needs or meet their needs, she says. It creates an environment for other Issues, like depressionAnxiety, and / or unsafe attackers, to breed.

“It may not only be like real physical and emotional influences,” says the recent feelings. High blood pressureAnd risen in the body temperature. ”

Adolescents also begin to start using low emotional words and they said that they might think, but he says, but he himself said. They may start asking or can also dismisch their own emotional experiences.

“When you pushes feelings under you and back, you are not gangtarily,” says Keslamitz. “Emotions pine, and they don’t know. They only come out differently. Then the children are guilty of grievances, and on the way to a control.”

Guidance for parents

According to Morake, you can create a safe place for your teenage to provide alternatives, healthy paths to regularly regulate those feelings – such as Practicing Grounding Skills Or resetting with the nature walk.

She says, “Get willing to communicate with them by paying attention to your child’s emotional reaction, and help them to help them in their needs.

Here are some practical ways in which:

• Try to be the most secure person in the room. According to KOSllliteitz, not to listen or try to teach. Listen to them alone, she says.
• Model the behavior you want to see. As per short of deficiency, each good added to you is only half half to talk to your teenager. “Another half comes from the environment of the surrounding environment. Teenagers you learn what you do than you say.”
• Validate their feelings. Remember, there is always a valid aspect of a sense, says Kosllitz. “I don’t know,” I will see the word “be” with the word “” I can see it. ‘
• Clearly use emotional language. Kami is said: “Today I was very angry with the traffic, so I’m sitting outside.” When you calm down, honestly, teenagers, teenagers, he says.
• Teach emotional endurance, not only to solve the problem. According to Kama, it is not necessary to “fix” each feeling. Instead, help your teens to help Sitting with their feelings. Let us take the wind without jumping in the solution, he says.
• Use activities to help express emotions without their big conversation. Informal checks when Hupps Huppees are when checking KOSLLitez. Watch a movie together and ask, “Did that character remind you?” These moments forced them without forced door.
• Celebrate the facts that are sharing – what was the matter with what it was. Your teen tells you little, big, awkheme, or emotional things that Kammi says: “I’m glad you told me.” Even if you do not agree with this, you strengthen your partnership work with him. “It shows that the feelings – not welcome of disturbance-welcome and behavior in your relationship.”

“At the end of the day, a goal is not an emotionally perfect,” emotionally become perfect. It is to believe that when a strong feeling appears, they don’t have to push it. You help them grip it. ”